Weigh In record (no journal entry) for 17 July 2017
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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535 kcal
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Fat: 26.59g | Prot: 54.56g | Carb: 17.72g.
Lunch: 肯德基 (KFC) 炸雞, 咖哩飯, 牛排（瘦肉）, 荷包蛋, 青菜. more...
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losing 2.3 lb a week
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