Weigh In record (no journal entry) for 03 July 2017
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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731 kcal
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Fat: 30.53g | Prot: 44.01g | Carb: 66.67g.
Lunch: 春捲, 米粉（煮熟）. Dinner: 青菜, SUKIYA 味增湯, 牛肉. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯). more...
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losing 0.8 lb a week
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