Weigh In record (no journal entry) for 01 July 2017
|
183.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1082 kcal
|
Fat: 21.71g | Prot: 103.71g | Carb: 114.51g.
Lunch: 米粉（煮熟）, 雞腿（烤製或烘焙）. Dinner: 雞胸肉, 水煎包. Snacks/Other: 紅蘿蔔汁. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|