Weigh In record (no journal entry) for 08 April 2012
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
1790 kcal
|
Fat: 54.82g | Prot: 109.07g | Carb: 226.72g.
Breakfast: Smokehouse Almonds, string cheese light, milk skim, kashi go lean crisp. Lunch: sandwich turkey. Dinner: blueberry crumble cake, mixed vegetables fresh, sweet potato, chicken breast. Snacks/Other: nature valley protein. more...
|
|
3318 kcal
|
Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 23 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmfit's weight history
|