Weigh In record (no journal entry) for 08 April 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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608 kcal
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Fat: 13.04g | Prot: 39.96g | Carb: 92.90g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Not Eaten), Pineapple (Solids and Liquids, Water Pack, Canned), Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dmddavis's weight history
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