Weigh In record (no journal entry) for 29 August 2017
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1176 kcal
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Fat: 61.73g | Prot: 56.35g | Carb: 98.37g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), La Banderita Soft Taco Low Carb Tortillas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sweet & Tangy French Style Dressing, Great Value Sweet & Tangy French Style Dressing. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...
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losing 0.1 lb a week
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