Weigh In record (no journal entry) for 25 March 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1805 kcal
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Fat: 50.82g | Prot: 122.55g | Carb: 233.08g.
Breakfast: blueberries frozen, skim milk, Go Lean Crunch! - Honey Almond Flax. Lunch: barbecue sauce, red onion, mozzarella cheese, flat out light italian, shredded cheddar reduced fat. Dinner: granny smith apple, nonfat yogurt plain, canned white chicken, dried cranberries, 80 calories and delightful whole wheat buns. Snacks/Other: starbucks skinny vanilla latte, Maxwell Sugar-Free Capuccino Mix, zone perfect indulgence, balance bar gold. more...
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1730 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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