Weigh In record (no journal entry) for 29 August 2017
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2635 kcal
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Fat: 73.40g | Prot: 174.94g | Carb: 338.24g.
Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Espaguetis de Trigo (Cocidos), Gloria Leche Fresca Light UHT, Plátano, Quaker Avena Familiar. Dinner: Pechuga de Pavo o de Pollo, Palta, Pan Integral. Snacks/Other: Almendras, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Mantequilla de Maní, MuscleTech Nitrotech Whey Gold, Avena. more...
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losing 2.6 lb a week
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