ew6916's Journal, 29 August 2017

After cheat - won't be doing that for awhile
137.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2017:
1850 kcal Fat: 93.69g | Prot: 151.02g | Carb: 107.69g.   Breakfast: Jones Dairy Farm Turkey Sausage Links, Wegmans Large Eggs, Russet Potatoes (Flesh and Skin). Dinner: Natural Directions Organic Creamy Peanut Butter, Bob's Red Mill Gluten Free Oatmeal, Organic Prairie Organic Boneless Skinless Chicken Breast, Tessemae's Balsamic Dressing, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Cape May Peanut Butter Company Cappuccino Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Premier Nutrition High Protein Shake - Chocolate, Great Value Cashew Halves & Pieces. more...
gaining 6.3 lb a week

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