Weigh In record (no journal entry) for 17 August 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1370 kcal
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Fat: 47.21g | Prot: 36.92g | Carb: 197.75g.
Breakfast: Risenta Hela Linfrön, Coop Färsk Fruktsallad, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Kellogg's Special K Classic, Arla Mellanmjölk 1,5%, Ketchup, McDonald's Pommes Frites (Mellan), McDonald's Glass med Chokladtopping. Dinner: Smör, Blandvetebröd. Snacks/Other: Wasa Surdegsknäcke. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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