Weigh In record (no journal entry) for 08 April 2012
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145.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2364 kcal
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Fat: 65.10g | Prot: 52.51g | Carb: 281.67g.
Breakfast: Coffee, Trop50 Juice (50% Less Sugar, Some Pulp), Pure Unsweetened Almond Milk, 365 Organic Steel Cut Oats, pepita, cranberry, blueberries, walnut, Mangos, Oranges, Avocados. Lunch: GreenSmooty. Dinner: Molasses, Syrah Wine, miso soup, Sushi with Vegetables and Seafood. Snacks/Other: peanuts, Syrah Wine, Miller Lite Beer (12oz). more...
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gaining 1.1 lb a week
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