Weigh In record (no journal entry) for 29 August 2017
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184.3 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2184 kcal
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Fat: 141.92g | Prot: 93.38g | Carb: 166.10g.
Breakfast: Castanhas de Caju. Lunch: Sadia Linguiça Toscana, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Castanhas de Caju, AMMA Nibs de Cacau Orgânico, Chuchu, Pereira Amendoim Torrado e Moído. more...
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losing 12.3 lb a week
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