Weigh In record (no journal entry) for 29 August 2017
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178.6 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1964 kcal
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Fat: 120.64g | Prot: 78.03g | Carb: 139.54g.
Breakfast: Florenz Feine Gebäckmischung, Kaffee, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot, Maintal Hagebutten Konfitüre. Lunch: Casa Morando Salami Piccolini Pikant, Leerdammer Original, Vollkornbrot, Ja! Frischkäse Doppelrahmstufe. Dinner: Bratwurst, Aldi Schafskäse. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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gaining 0.1 lb a week
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