Weigh In record (no journal entry) for 29 August 2017
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172.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2715 kcal
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Fat: 49.44g | Prot: 220.48g | Carb: 360.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Serious Mass (Banana). Lunch: Giant Microwave in Bag Green Beans, Giant Whole Almonds, Skinless Chicken Breast, Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Serious Mass (Banana). Snacks/Other: Chiquita Banana. more...
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losing 3.5 lb a week
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