Weigh In record (no journal entry) for 08 April 2012
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1490 kcal
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Fat: 43.80g | Prot: 98.24g | Carb: 193.15g.
Breakfast: Pineapple, oatmeal. Lunch: Cashew Nuts, Raisins, Almonds. Dinner: boiled potatoes, boiled potatoes, white bread, chicken breast , Asparagus, strawberries. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Go Lean Crunchy! Chocolate Almond. more...
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2460 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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