Weigh In record (no journal entry) for 29 August 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2088 kcal
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Fat: 138.17g | Prot: 108.57g | Carb: 111.34g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Perca do Nilo. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Pêssegos, Melão, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Terra Nostra Queijo Flamengo, Hellmann's Maionese, Ameixas. more...
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losing 17.0 lb a week
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