Weigh In record (no journal entry) for 29 August 2017
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186.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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3313 kcal
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Fat: 123.19g | Prot: 168.75g | Carb: 385.06g.
Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares. Lunch: Ore-Ida Extra Crispy Tater Tots, Chobani Lowfat Key Lime Blended Greek Yogurt, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Pink Lady Apples, Happy Farms Mild Cheddar Snack Sticks, Chiquita Banana. Dinner: Chocolate Protein Powder, Big Mac, Quarter Pounder with Cheese, French Fries (Large). more...
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3278 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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