smashmouth97's Journal, 08 April 2012

penguin and cocoa pebbles last night

187.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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346 kcal

Fat: 11.38g | Prot: 30.90g | Carb: 34.06g.   Breakfast: Peanut Butter, Almond Milk, Bananas, Gold Standard 100% Whey Protein Shake, Coffee. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...