annqc's Journal, 08 April 2012

158.1 lb Lost so far: 3.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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518 kcal

Fat: 17.51g | Prot: 12.58g | Carb: 109.60g.   Breakfast: Banana Bread (with Margarine), Blackberries, Bran Cereal, Organic Ground Flaxseed, Pure Almond Milk - Original. more...

2044 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...