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Taramasalata, pitta bread, Bellini's and blackberry crumble put paid to any loss yesterday.
As bank holiday circumstances in the sun led a to a little bit of enjoyable diet creep.
Today I have some H&S to work on. Hopefully I can complete it all today.
It looks like a nice sunny day here in Oxfordshire.
Have a great day all of you.
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1685 kcal
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Fat: 84.21g | Prot: 46.53g | Carb: 195.39g.
Breakfast: Lidl Greek Style Yoghurt, Pears. Lunch: Beetroot, Tomatoes, Bean Sprouts, Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Feta Cheese. Dinner: Bisto Onion Gravy, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Wall's Thick Pork Sausages (37g). Snacks/Other: Carrot Cake with Icing. more...
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gaining 4.6 lb a week
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