Weigh In record (no journal entry) for 29 August 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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224 kcal
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Fat: 4.43g | Prot: 9.63g | Carb: 33.78g.
Breakfast: Felix Äppelmos, Gyllenhammars Fiber Havregryn, Arla Mellanmjölk 1,5%. more...
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losing 0.2 lb a week
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