Weigh In record (no journal entry) for 29 August 2017
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1206 kcal
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Fat: 59.42g | Prot: 88.69g | Carb: 91.78g.
Breakfast: Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Soto Ajam. Dinner: Royal Green Kokosolie, Dirk Scharrel Kipdijlap Naturel, Knoflook, Citroensap (uit Blik of Fles), Olijfolie, AH Rode Uien, Munt, Bloemkool. Snacks/Other: AH Rode Pitloze Druiven, Sweet Corner Zoete Drop Suikervrij. more...
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losing 21.6 lb a week
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