Weigh In record (no journal entry) for 28 August 2017
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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882 kcal
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Fat: 22.06g | Prot: 20.13g | Carb: 150.09g.
Breakfast: Butter, Laugenbrezeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. more...
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gaining 18.5 lb a week
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