Weigh In record (no journal entry) for 29 August 2017
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1143 kcal
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Fat: 36.89g | Prot: 99.56g | Carb: 115.48g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Starbucks Caffe Latte Mandel Venti. Dinner: Schmitz Gekochter Schinken, Zwiebeln, Real Quality Sandwichgurken, Grundrezept Low Carb Rolle 3 Eier, 250Gr Magerquark, 100Gr Alpenmark Emmentaler. Snacks/Other: Aldi Trauben Kernlos. more...
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steady weight
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