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9/Apr target : 52.5kg
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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959 kcal
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Fat: 25.94g | Prot: 62.57g | Carb: 123.83g.
Breakfast: Peanut Butter, 0% Fat Natural Yogurt, Raisins x 21, Porridge Oats - 50g, Banana, Skimmed Milk, Strawberries, Blueberries. Lunch: Korean BBQ, Oyster Mushrooms, Zucchini, Spinach, Onions, Carrots, Beef. Dinner: Strawberry, Carrots, Butter, Egg, Grapefruit, Kiwi, Balsamic vinegar, Cod fillet frozen, Sweet Red Peppers , Spinach, Green Peppers. more...
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1691 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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