Weigh In record (no journal entry) for 29 August 2017
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256.8 lb
Lost so far: 139.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1997 kcal
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Fat: 62.77g | Prot: 79.62g | Carb: 282.27g.
Breakfast: Bio Greno Bio Dinkel Poppies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Mehlig & Heller Oma's Roter, REWE Bäcker Brötchen, Grünländer Chili & Paprika. Lunch: Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bio Greno Bio Dinkel Poppies. Dinner: Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Zwiebeln, Pellkartoffeln. Snacks/Other: K-Classic Salami, Süße Pralinen, Bio Greno Bio Dinkel Poppies. more...
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losing 1.5 lb a week
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