desoizal's Journal, 29 August 2017

194.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 71.21g | Prot: 188.54g | Carb: 331.75g.   Breakfast: Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Jim Jams Milk Chocolate Spread, The Complete Cookie Oatmeal Raisin. Lunch: Tuna, Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Steamed Salmon Fillets, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Basmati Rice Easy Cook. Snacks/Other: Snack a Jacks Salt & Vinegar, Kit Kat 4 Finger Kit Kat, Monster Energy Ultra, Quaker Cap'n Crunch, Morrisons Strawberries, Quest Strawberries & Cream Protein Powder, Vita Coco Coconut Water, Muscle Mousse Bubbly Mint Choc, Pasión De Almendras, Pasión De Avellanas, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly. more...

4186 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 51 minutes, Cooking - 40 minutes, Working - 2 hours, Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 10 minutes, Desk Work - 1 hour. more...