Weigh In record (no journal entry) for 28 August 2017
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227.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2493 kcal
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Fat: 174.25g | Prot: 187.92g | Carb: 25.81g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Snacks/Other: Leite (Leite Integral), Ovo Cozido, Copra Farinha de Coco (10g). more...
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gaining 0.5 lb a week
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