Weigh In record (no journal entry) for 28 August 2017
|
260.8 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
3123 kcal
|
Fat: 65.71g | Prot: 296.55g | Carb: 335.00g.
Breakfast: SanCor Leche Parcialmente Descremada Reducida en Lactosa, Citric Jugo de Naranja, Ser Galletitas Crackers, D.T. Huevo, D.T. Clara de Huevo. Lunch: Citric Jugo de Naranja, Frutillas, Papa, Pechuga de Pollo. Dinner: Pechuga de Pollo sin Piel, Matarazzo Integral Tirabuzón. Snacks/Other: ENA Whey Protein (48g), Ser Galletitas Crackers, SanCor Leche Parcialmente Descremada Reducida en Lactosa, SanCor Leche Parcialmente Descremada Reducida en Lactosa, Plátano. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teran_1977's weight history
|