Weigh In record (no journal entry) for 28 August 2017
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2413 kcal
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Fat: 48.85g | Prot: 189.40g | Carb: 316.06g.
Breakfast: Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Organic Ground Flax Seed, Sue Bee Honey, PBfit Peanut Butter Powder, Bananas, Butterball Everyday Turkey Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Watts Brothers Farms Organic Mixed Vegetables, Skinless Chicken Breast, Royal Basmati Rice. Dinner: Hodgson Mill All Purpose Gluten Free Baking Powder, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Wild Caught Pacific Cod. Snacks/Other: Kroger Pumpernickel Rye Bread, Kroger Natural Creamy Peanut Butter, Kroger Spiced Apricot Butternut Squash Greek Yogurt, Kodiak Cakes Chocolate Peanut Butter Power Cakes Flapjack on The Go, Kroger Spiced Apricot Butternut Squash Greek Yogurt, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 2.1 lb a week
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