Weigh In record (no journal entry) for 29 August 2017
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96.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1398 kcal
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Fat: 23.54g | Prot: 27.39g | Carb: 283.11g.
Breakfast: 아오리사과, 모닝빵, 농심 매운 새우깡 (30g), 바나나, 오렌지. Lunch: 풀무원 튀기지 않고 바람으로 말린 생라면 매운맛, 방울 토마토, 밥, 감자볶음. Dinner: 아오리사과, 토마토, 복숭아. Snacks/Other: 비타하임 발포비타민, 카누 카누 다크로스트 미니. more...
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losing 1.5 lb a week
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