maysla's Journal, 07 April 2012

151.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 64.07g | Prot: 66.51g | Carb: 68.17g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg without Fat. Lunch: Minestrone Soup, Garden Salad. Dinner: Red Table Wine, Cabernet Sauvignon Wine, Cobb Salad. more...

1950 kcal

Activities & Exercise: Pilates - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...