Weigh In record (no journal entry) for 28 August 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1217 kcal
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Fat: 18.44g | Prot: 48.13g | Carb: 221.35g.
Breakfast: Bauducco Torrada Levemente Salgada (2), Café. Lunch: Alface Rúcula, Tomates, Ovo Frito, Beterrabas, Quero Feijão Carioca, Arroz Branco. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Beterrabas. Snacks/Other: Amêndoas, Amêndoas, Damascos, Banana, Café. more...
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gaining 0.1 lb a week
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