Weigh In record (no journal entry) for 28 August 2017
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191.4 lb
Lost so far: 28.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2017:
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765 kcal
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Fat: 61.38g | Prot: 43.00g | Carb: 7.30g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 1.1 lb a week
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rudy lenzkes's weight history
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