kuwa2004's Journal, 08 April 2012

149.5 lb Lost so far: 3.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 23.43g | Prot: 27.79g | Carb: 146.31g.   Breakfast: おにぎり, ハンバーグ. Lunch: ビール(スーパードライ), 鶏肉, 赤ワイン. Dinner: 大満足みかん. more...

2093 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...