Weigh In record (no journal entry) for 07 April 2012
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223.9 lb
Lost so far: 6.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2771 kcal
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Fat: 115.86g | Prot: 73.81g | Carb: 372.08g.
Breakfast: Extra Ginger Brew, blackberry jam, raisins, 2% milk, kashi roasted almond crunchy, nature valley maple crunchy granola bar, zoi nonfat plain yougurt. Lunch: olive oil, purple cabbage cole slaw, mashed potato, Squid (Mixed Species, Cooked, Fried). Dinner: Hot Cross Buns. more...
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losing 6.0 lb a week
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