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Não perdi e nem ganhei peso.
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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835 kcal
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Fat: 34.62g | Prot: 73.17g | Carb: 58.13g.
Breakfast: Manteiga (com Sal), Pão Francês, Café. Lunch: Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berinjela. Dinner: Contra-filé. Snacks/Other: Banana Nanica. more...
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steady weight
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