Weigh In record (no journal entry) for 28 August 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2162 kcal
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Fat: 118.27g | Prot: 105.23g | Carb: 192.03g.
Breakfast: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Trader Joe's Spinach & Kale Greek Yogurt Dip, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oriental Style Plum Sauce, Trader Joe's Korean Style Beef Short Ribs, Trader Joe's Ground Chicken, Trader Giotto's Organic Riced Cauliflower, Olive Oil. Dinner: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Trader Joe's Spinach & Kale Greek Yogurt Dip, Guacamole, thinkThin White Chocolate High Protein Bar. more...
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losing 7.0 lb a week
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