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Day #9...how many days left? 1 - 5.
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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453 kcal
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Fat: 1.32g | Prot: 3.34g | Carb: 121.84g.
Breakfast: Sea Salt, Water. Lunch: 100% Maple Syrup, Red or Cayenne Pepper, Lemons (without Peel), Water. Snacks/Other: Water. more...
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4024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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