Weigh In record (no journal entry) for 28 August 2017
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166.4 lb
Lost so far: 64.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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858 kcal
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Fat: 22.36g | Prot: 85.45g | Carb: 85.47g.
Breakfast: Naturovos Albumina, Maçã, Molico Leite Desnatado, Herbalife Shake de Morango Cremoso. Lunch: Bife de Fígado, Chuchu, Cenouras Cozidas, Tomates, Pepino (com Casca), Repolho Verde Cozido. Snacks/Other: Hortifruti Suco de Manga Natural, Bauducco Torrada Light (1), Pasta de Amendoim. more...
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losing 0.2 lb a week
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