Vmiglus's Journal, 07 April 2012

Vmiglus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2012

201.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

1985 kcal

Fat: 70.61g | Prot: 75.79g | Carb: 239.21g. Breakfast: Almonds, Dried Cranberries, Brown Sugar, Oatmeal. Lunch: Ham and Cheese Sandwich. Dinner: White Table Wine, Onions, Butter, Chicken Breast, White Rice. Snacks/Other: Butter Pecan Ice Cream, Cookie. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Vmiglus's weight history

view complete history

Vmiglus's Journal, 07 April 2012

Submit a Comment

Other Related Links

Members

Vmiglus's weight history