Weigh In record (no journal entry) for 28 August 2017
|
171.6 lb
Lost so far: 25.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
2463 kcal
|
Fat: 80.59g | Prot: 134.33g | Carb: 311.46g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Tuna Fish Salad, Costco Torta Sandwich Roll, Mixed Salad Greens, Coca-Cola Diet Coke, Trader Joe's Sugar Snap Peas. Dinner: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Tea with Milk, Eat Smart Sweet Kale Vegetable Salad Kit, Humboldt Creamery Super Premium Vanilla Ice Cream, Kroger Cake Cones, Ling Ling All Natural Potstickers. Snacks/Other: Coffee with Milk, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
|
2340 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 2 hours and 51 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|