Weigh In record (no journal entry) for 28 August 2017
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138.2 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1181 kcal
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Fat: 49.65g | Prot: 32.09g | Carb: 156.89g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar, Thomas' Original English Muffins, Cafe Con Leche (with Sugar). Lunch: Kroger Raw Almonds, Campbell's Tomato Bisque Soup, Campbell's Tomato Bisque Soup. Dinner: Shrimp Sushi, Sushi, Sushi with Vegetables and Seafood. Snacks/Other: Trader Joe's Raw Almonds, The Daily Crave Spicy Sriracha Lentil Chips, Skinny Pop Popcorn. more...
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1801 kcal
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Activities & Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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