Weigh In record (no journal entry) for 25 March 2010
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280.4 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1102 kcal
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Fat: 50.79g | Prot: 51.98g | Carb: 113.60g.
Lunch: Reduced Fat American Cheese, Chicken Sandwich, Chicken Breast Strips. Snacks/Other: Baked Cheese Balls, Yoptimal Yogurt. more...
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losing 2.8 lb a week
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