Mamzet's Journal, 28 August 2017

222.7 lb Lost so far: 6.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 43.59g | Prot: 53.55g | Carb: 190.05g.   Breakfast: Kellogg's All Bran Flakes, Woolworths Muesli, Low Fat Milk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Drumstick Meat and Skin, Bakers Provita Wholewheat Crispbread. Dinner: Bigelow Tea Vanilla Chai Tea, Sweet Potato, Herbal Tea. Snacks/Other: Apples, Naartjie, Cadbury Dairy Milk Chocolate. more...

3441 kcal

Activities & Exercise: Yoga - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...