Weigh In record (no journal entry) for 28 August 2017
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190.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1993 kcal
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Fat: 60.83g | Prot: 144.43g | Carb: 216.70g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Rice Squares, Chocolate Protein Powder. Lunch: Banana, Mild Cheddar Snack Sticks, Pink Lady Apples, Greek Yogurt Raspberry on The Bottom, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices. Dinner: Great Value Frozen Cut Green Beans, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Ore-Ida Extra Crispy Fast Food Fries. more...
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2385 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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