Weigh In record (no journal entry) for 28 August 2017
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1199 kcal
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Fat: 23.30g | Prot: 71.24g | Carb: 156.64g.
Breakfast: Domino Sugar Granulated Sugar, Maxwell House Original Roast Instant Coffee, Food Lion Light Non-Dairy Coffee Creamer, Oak Farms Vitamin D Milk. Lunch: White Rice, Skinless Chicken Breast, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: American Value Green Beans (Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Tap Water, Kool Pops Freezer Pops. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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