Weigh In record (no journal entry) for 28 August 2017
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134.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1785 kcal
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Fat: 45.72g | Prot: 135.45g | Carb: 187.12g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Eggland's Best Egg White. Lunch: Sea Queen Medium Cooked Shrimp, Brown Rice, Brown Rice, Sea Queen Medium Cooked Shrimp, Barilla Piccolini Mini Penne Pasta, Parmesan Cheese (Grated), Tyson Light Breaded Naturals Chicken Strips. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Hunt's Manwich Original Sloppy Joe Sauce, Schwebel's Sweet Harvest Wheat Sandwich Buns, Ground Bison Meat. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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gaining 0.9 lb a week
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