Weigh In record (no journal entry) for 28 August 2017
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172.7 lb
Lost so far: 62.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2724 kcal
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Fat: 49.89g | Prot: 220.56g | Carb: 359.63g.
Breakfast: Optimum Nutrition Serious Mass (Banana), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Microwave in Bag Green Beans, Skinless Chicken Breast, Raw Cashews, Quaker Instant Oatmeal - Original, Skinless Chicken Breast, Giant Microwave in Bag Green Beans, Lindt Excellence 90% Cocoa Supreme Dark, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Serious Mass (Banana), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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