lmfit's Journal, 07 April 2012

183.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 68.50g | Prot: 83.80g | Carb: 179.20g.   Breakfast: ball park frank bun length. Lunch: green giant just for one. Dinner: qdoba. Snacks/Other: mcdonalds ice cream, light soy, kashi go lean crisp, campbells tomato juice, jack links. more...

2638 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 5 minutes. more...